Falafel Salad

Posted on 16. Jul, 2009 by Bethany in Mains, Nibbles, Recipes, gluten free, lebanon, middle eastern, veggie


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This salad is a twist on the falafel (pronounced falefeel) sandwich that is enjoyed around the Middle East. In Lebanon, a falafel sandwich comes stuffed with tomatoes, shredded lettuce, kabiss (mixed pickle varieties; chillies, beetroot, parsnip among others) lathered with tarator (tahini, garlic then diluted with lemon), maybe some batata (fries), wrapped in arabic bread and “BAM” as Emerill would say! Did I just describe heaven?

I probably have this salad 2-3 times a week for lunch! I’m usually in a rush, but adament to satiate my hunger with something delicious and equally wholesome! I always make sure to keep batches of home made falafel in my freezer. It takes 20 minutes to grill them; in the mean time I prep the ingredients.

Serves 2

Prep/cook time: 20 minutes

The Cast of Characters (This is by no means set in stone, liberate yourself!):

8-10 cherry tomatoes, halved

1 green onion, finely chopped

1 cucumber, quartered and chopped

100g crumbled or cubed Feta

A handful of mixed greens- per person (to your taste! I like radicchio, frisee and rocket)

6 pickled chillies, chopped

A bunch of corriander, clipped with a scissors

4-5 falafel, per person

For the dressing:

1 tablespoon of hummus (or you can make a tarator sauce if you have more time)

1/2 lemon, juiced

The Nitty Gritty:

Prepare falafel to your liking. Grill in the oven, saute lighly in oil or deep fry. You can also buy them ready made.

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I forgot to take pics of the green onions, sorry peeps!

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Begin with the mixed greens of your choice. My favorite combo is frisee, radicchio and rocket.

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Add the corriander or herb of your choice; parsley, mint, dill, chives… and the rest of ingredients mentioned above.

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Mix the dressing. Add hummus, lemon juice, mix till desired consistency. By now the falafel should be ready.

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Slice them in half. Add to the salad. Drizzle the salad with the dressing.

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Have a wicked time!

Love,

Bethx

Love Bethx

Tags: chillies, diet, dinner, falafel, hummus, light, lunch, middle eastern, Salad, summer, weightloss

7 Responses to “Falafel Salad”

  1. Jamie

    16. Jul, 2009

    I absolutely love felafel and have started having the craving! A salad looks fab! I must check out your recipe for the balls and will definitely make them next week! Yum!

  2. Hélène

    16. Jul, 2009

    I’m drooling, I love falafel so much that I would totally enjoy this salad. Looks beautifuls. I have to make your falafel balls. :)

  3. HJ

    16. Jul, 2009

    very excited about making the falafel from scratch. never saw a recipe that really caught my eye till now. definitely will make a batch and grill some up for this salad.

  4. Hala Hamam Bahouth

    16. Jul, 2009

    Yummy ..that is sooo great i am sure that my husband will love it.
    Thanx Beth for sharing your recipes.
    God Bless You

  5. amale daniel

    19. Jul, 2009

    yummy … wow,wow,your falafel salad is so delicious . i love your recipes beth love you habibte and god bless you. i can’t wait to see a new recipes

  6. minnzey

    25. Jul, 2009

    just made them, hoping i have the right pickled chillies and they wont blow our heads off but looking delicious babe…..

  7. RON

    29. Jul, 2009

    I just made the falafel salad and it was DELICIOUS.

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c3Ryb25nPndvb190d2l0dGVyPC9zdHJvbmc+IC0gZGtzZm9vZDwvbGk+PGxpPjxzdHJvbmc+d29vX3ZpZGVvX2NhdGVnb3J5PC9zdHJvbmc+IC0gU2VsZWN0IGEgY2F0ZWdvcnk6PC9saT48L3VsPg==