Portuguese Fish
Last week I shared a recipe of a very special chicken casserole. This week, I was lucky enough to pin down Arlette, a family friend of Portuguese origin, and get her cooking in the kitchen. She shared a delicious Portuguese fish recipe while I tried my best during the whole lovely experience to snap a picture of her, but to no avail. She said she would rather remain mysterious, like the dark side of the moon. I was not ready to get into a quarrel with this tough Portuguese cookie.
This is one of those simple and easy recipes that is just divine. The cod is cooked with tomatoes, bell pepper, onions, potatoes and plenty of parsley. Each bite is gloriously mouthwatering.

Portuguese Fish
Prep time: 10 minutes
Cook time: 25 minutes
- 1kg fresh cod, fillet
- 1 large onion, finely sliced
- 1 large tomato, finely sliced
- 6 medium potatoes, finely sliced
- 2 bell peppers, finely sliced
- 2 garlic cloves, finely sliced
- 1 bay leaf
- 1 bunch of parsley
- 230ml dry white wine
- 90ml Olive oil
- 2 tablespoons paprika
- Salt and freshly ground pepper
Large Sautee Pan or shallow casserole
begin by layering the pot with 1/3 of the onions
then 1/3 of the tomatoes
all of the potatoes
Another 1/3 of the tomatoes and onions, 1/2 the bell peppers, parsley and the bay leaf
Now add the cod
then add the remainder of tomatoes, bell peppers and onions and garlic
the rest of the parsley, salt and pepper and pour over olive oil
Add Paprika
drown in wine
then cover and place on burner with medium flame and let cook for 25 minutes
Serve with rice or alone with a green salad























I plan to make this fish dish tonight!!!Delicious and easy!
Kudos to the very mysterious and talented “tough Portuguese cookie” for creating a delicious dish that can be constructed in one pan – got to love that!
i think this is going to be the first dish im going to make next week!!!
Looks delish!!! I’m always looking for new fish recipes, and this is exactly up our alley! And so easy too!
Cod is such a tender, moist fish and this dish looks wonderful!
2 words: mouth-watering
where do you come up with all these wonderful ideas?
the fact that it all fits in to the very little time that I have in my busy life, makes me a very happy soul! Thanks a bundle for sharing
What a great dish – I love the layer-and-leave process. I would totally serve this over rice! It’s a beautiful dish.
wow what a mouthwatering dish .
Thanks for sharing such healthful recipes .
keep it up.
hm. informative..